The Biggest Loser Resort Blog 8 Tips to Hydrate This Summer

As we enter into the warmest month of the year, it's important to take the appropriate steps to prevent dehydration. Water helps our body in many functions including digestion, transport and absorption of nutrients, excretion of wastes, and maintenance of body temperature. When we don't get enough water we can experience mild symptoms such as [...]The post 8 Tips to Hydrate This Summer appeared first on .