The Biggest Loser Resort Blog Healthy Carbs for Weight Loss

For many, consuming carbs and weight loss are not synonymous - forget what you've heard! Stick to healthy carbs and you can still lose weight. Carbohydrates come in 2 main forms of sugars known as simple and complex, they are also called simple sugars and starches. The key differences between between them is the speed [...]The post Healthy Carbs for Weight Loss appeared first on The Biggest Loser Resort.