Lack of sleep could be taking a serious toll on your mental and physical health. Sleep-deprivation has been linked to everything from chronic health conditions to barely-there libido and strained relationships. Thanks to the body's amazing ability to bounce back, all hope isn't lost-even for the most exhausted of you. In fact, prioritizing Z's could [...]The post 30 Remarkable Health Benefits of Sleep (Backed up by Science) appeared first on Dallas Sleep.
