Authentic Greek ProductsThe Mediterranean Diet is being hailed as one of the healthiest in the world, and with good reason. No doubt you have noticed the beautiful complexion and longevity of those from Greece and other Mediterranean nations. Thus, the trend to eat a similar diet is growing popular in the US. It raises the question, however, as to whether just trying to eat the same kinds of foods and use the same kinds of products is good enough. To really get the full benefits of such a diet, you need a source for authentic, high quality Greek products, and that's what you get from The Mediterranean Way, a gourmet market in Washington, DC who also ship their products right to your doorstep.Let's start with the importance of olive oil in the Mediterranean diet. While it is true that olive oil is high in fat, the type is called monosaturated fat. This type of fat can help to lower cholesterol, and even has a regulating effect on insulin levels in the body. It also contains powerful antioxidants that help toreduce inflammation and may even help to prevent certain forms of cancer. But why settle for just any old olive oil when you can use high quality, Greek olive oil infused with your favorite flavors like garlic, rosemary, and blood orange?Balsamic vinegar, another Mediterranean mainstay, features similar health benefits and also has a positive effect on blood pressure. Adding flavors such as strawberry or raspberry makes it a delicious accompaniment to summer salads, meats (use it as a marinade), and seafood. Fig, apple, and honey ginger flavors will satisfy your taste buds while your body receives all the health benefits.Finally, let's consider skin care and the health benefits of mastiha. Mastic oils are good for your skin and hair. It is perfect for keeping your skin and hair well hydrated which benefits dry, cracked skin or hair that has been damaged by coloring, straightening, and other processes. Raw Chios Mastiha resin is also edible and is used to make gum, marmalades, tomato sauces, taffy, and many other tasty dishes.If you are looking to enjoy the tastes of the Mediterranean, you only need to remember one website - www.themediway.com. It's one your one stop shop for Greek foods and cosmetics. And if you live in the Washington DC area, you can stop in and see what it's all about in person.Additional Sources:http://www.cnn.com/2013/02/26/health/five-things-olive-oil/http://www.livestrong.com/article/87969-balsamic-vinegar-health-benefits/
