We all know the damage that sugar does to our teeth, but many people overlook the effects of acid in our diet. Juices, sodas, sports drinks, energy drinks, coffee, and many fruits all contain high levels of acid that can damage the teeth. Many people also take medications, both prescription and over the counter, that cause decreased saliva flow. Combine this with inadequate water intake and increased clenching and grinding due to stress, especially around the holidays, and you have a recipe for enamel erosion. Now this doesn't mean that you can't enjoy your favorite drink or snack, and don't stop taking your medications, but use some precautions to help minimize the damage to your teeth.Use a straw whenever possible with acidic drinksDrink plenty of waterafter an acidic drink or snack rinse with fluoridated watertry not to sip on acidic beverages throughout the day, better to drink it quickly so that the saliva can neutralize the acid. (same is true with acidic snacks like certain fruits)consult with your pharmacist or doctor to see if your medications cause dry mouth and consider a saliva substitute if neededif you clench or grind your teeth, consider a mouthguard at nightif you have frequent heartburn or indigestion consult with your doctor to see if you have reflux and would benefit from medication
