Timesheets Blog 8 Sleep Problems that Can Affect Your Work

While the standard "eight hours" of sleep rule has been debated by everyone from physicians to kids who don't like their bedtimes, there is no question that a good night's sleep positively impacts your life. When you are well rested, you are in a better mood, you are more likely to eat healthier and you are more productive. However, when your sleep quality is suffering, the opposite happens and you are left grouchy, unproductive and craving sugar and caffeine all day long. Physical effects aside, poor sleep can make your work suffer and can make your coworkers think you permanentlyContinue reading8 Sleep Problems that Can Affect Your WorkThe post 8 Sleep Problems that Can Affect Your Work appeared first on HR, Payroll, and Employee Management Tips for Small Business.