Topo Chico Blog Are You Staying Hydrated ?

One of the easiest ways to improve your health and hype up your energy level is to ensure you are drinking enough water.Tim Liu, Topo Influencer and Online Fitness & Nutrition Coach, shared the importance of hydration. " Most of us are dehydrated and it's affecting how we feel and perform throughout the day.If you want to improve your metabolism, mental focus, gym performance, energy levels, and also curb your hunger, then you have to drink enough water.A good goal is to aim for half of your bodyweight in ounces each day." If you need some help staying hydrated, here are a few tips:Drink a glass of water first thing in the morning Set reminders on your phone Bring water with you wherever you go Use an app to track how much you are drinking Spruce it up by making a fun mocktail like this or this So grab a perfectly chilled Topo Chico , Original, Twist of Lime, or Grapefruit , and start hydrating yourself !