TotalWellness Blog Why Your Team Needs a Digital Detox | TotalWelllness

The new year is just around the corner, and there’s no better time to hit pause and refresh. Let’s face it — 2024 was packed with nonstop work emails, virtual meetings, and way too much scrolling. That’s why encouraging your team to take a digital detox during the holiday break is such a gift. It’s a chance to step away from the screens and recharge so they return to work energized and ready to tackle 2025. Did you know nearly 57% of Americans say they’re addicted to their phones? On average, we’re checking our devices a jaw-dropping 144 times a day! Clearly, we could all use a break. Let’s dive into why unplugging is so important and how you can support your team in stepping away from their screens for a healthier start to 2025.