Are you allergic to peanut butter and/or tree nuts and looking for an alternative? Below I have listed some great substitutes and their benefits. As a personal trainer I encourage my clients to enjoy the below. They are great on celery and carrots. You can also spread your favorite on rice cakes to give it some flavor.Almond Butter is high in monounsaturated fats, which helps you fight belly fat.Pumpkin and Sunflower Seed Butters are completely nut free. If you are allergic to peanut butter or tree nuts they are the choice for you. They even contain immunity-boosting zinc.Soy-Nut Butter is made only from soybeans. It is both nut and seed free. It is rich in protein and lower in fat and calories than other nut and seed butters. Read more
