Ultra Inc Blog How does sunlight affect productivity?

Several studies have correlated low productivity with low sun exposure. UV and visible light from the Sun are very important for a healthy and thriving life. The Pineal Gland releases Melatonin (N-acetyl-5-methoxytryptamine) when we are exposed to sunlight. Melatonin controls the daily night-day cycle, thereby allowing the entrainment of the circadian rhythms of several biological functions. It is also a [...]