Unidine Blog How to Maintain Muscle Mass While Aging

Some people are fearful of getting older because it is associated with a decline in physical and mental health. While growing old can come along with health challenges, adopting healthy habits early in life can moderate these challenges. Let's look at nutrition's role in healthy aging, particularly protein. What is Protein? Protein is a macronutrient [...]The post How to Maintain Muscle Mass While Aging appeared first on Unidine.