When supporting detoxification, consume warm, freshly cooked whole foods that are light, simple and easy to digest. Include fresh, organic vegetables (particularly dark leafy greens and cruciferous vegetables), sweet, juicy fruits, whole grains, and easily digested proteins (mung dhal, lentil soup). Use spices and herbs (ginger, pepper, coriander, turmeric, fennel, fenugreek) to enhance digestion. Make [...]
