Valley Of The Sun Homecare Blog Scottsdale Home Care Tips for Staying Active with Alzheimer's

In just the time it took you to walk out to your car this morning, another person was diagnosed with Alzheimer's - joining the more than 5 million others struggling with the disease. Since November is recognized as National Alzheimer's Disease Awareness Month, we at Valley of the Sun Homecare want to help seniors with Alzheimer's, and those who care for them, to experience the highest possible quality of life. Remaining physically and mentally active is of paramount importance, and these tips can help: Physical Activity Sadly, many seniors with dementia begin to live much more sedentary lives. But the benefits of appropriate exercise for those with dementia far outweigh any potential concerns, including improved sleep, mood, confidence, self-esteem, and cognition, in addition to reduced risks of health problems such as heart disease, high blood pressure, osteoporosis and even cancer. Check first with the senior's physician for approval, and then try the following to keep your loved one with dementia physically fit: Dancing Gardening Bowling Swimming Walking Tai chi Chair exercises such as marching the legs in place and raising arms up and down Mental Activity Exercising the brain is just as important as exercising the body for those with dementia. Keep in mind, however, that it's important to distinguish between activities that are stimulating and challenging, and those that overwhelm and create frustration for the senior. Some suggestions to... Read More »The post Scottsdale Home Care Tips for Staying Active with Alzheimer's appeared first on Valley of the Sun Homecare.