When it comes to rotational sports like golf and tennis there are several things to consider when looking at sports specific stretches and exercises. First thing you want to address is mobility. Only when you can get full ranges of motion in your mid back, lower back, and hips will you be able to properly build strength and coordination around that. These are a few "go-to" stretches and exercises I give my patients that are want to improve their game. &nb [...]
