One thing I see all the time in my practice is the lack of mobility/flexibility patients have in their hips and legs. Hamstrings (the muscles on the back of your thighs) are linked to your back health. Something as simple as stretching your hamstrings may take some or all of your back pain away. Click on the link below to learn 5 Yoga poses that will help improve your joint mobility/flexibility. http://fitness.mercola.com/sites/fitness/archive/2014/10/10/5-yoga-poses.aspx [...]
