Many individuals "self adjust" their neck or back.....I have patients ask me if it's a good thing to "click" their own neck...... Follow the link below to getting a better understanding of what's happening when someone adjusts their own joints....and why it is a good idea to leave the adjusting to a qualified practitioner :)http://www.thechirocentre.co.uk/blog/chiropractic/self-adjusting/#.VHOtOIvF9Mj [...]