Vegy Vida Blog Kid-Friendly Cauliflower: The Benefits of a Storied Veggie (and a Recipe)

Cauliflower is good for a kid’s growing bones, muscles and digestive system. It’s also a great source of immunity-boosting vitamin C. But how to get kids interested? Perhaps with a bit of history. Here’s a way to interest your kids in that head of cauliflower: Tell them it’s nearly 2,000 years old and was discovered by an army commander of the Roman Empire. Pretty lofty, huh? But the humble-looking veggie’s nutritional value is just as impressive as its roots. The post Kid-Friendly Cauliflower: The Benefits of a Storied Veggie (and a Recipe) appeared first on Vegy Vida.