Vitamin World Blog The 4 Best Exercises for Stress and Anxiety During the Holidays

The holidays are a time for family gatherings, celebrations, and unfortunately, stress. Extra expenses, pressure to buy the perfect gifts, and travel can all contribute to feeling overwhelmed. During this time of year, it's often necessary to find ways to reduce pressure and tension in your everyday life. Exercise, meditation, and even changing your diet [...]The post The 4 Best Exercises for Stress and Anxiety During the Holidays appeared first on The Source - VitaminWorld.