Wallace & Graham Blog Heart Healthy Eating: Your Family's Heart Health is Important!

Your Family's Heart Health is Important! Along with exercise, having a heart-healthy diet can help you fight off heart disease. TIPS FOR HEART HEALTH: Look for foods with the lowest amounts of sodium, added sugars, saturated fat and trans fat, and no partially hydrogenated oils. Watch your calories, and burn off the extras with exercise and physical activities. Don't dismiss...Read more →