Wellness.com - 7 Powerful Ways to Cultivate Authentic Courage by Sophie FrabottaCourage, to me, is about showing up authentically, even when you're scared. It's in that very moment-when everything feels like it's heightened with an emotional charge-that you can choose to embrace your inner power. This is how you find your true courage. Here are seven ways to help you tap into that deeper strength within and open yourself up to a whole new world of possibilities. Trust What is Coming Up. Deep down, part of you knows that you can navigate whatever life throws your way. When you intentionally tap into this place inside of you, you will be guided in the right direction. When you move with trust-even when it seems like everything is uncertain-and see it as a rebirth, an opportunity for profound transformation, you can amplify your raw trust field. It will help you approach the challenges you are facing with a much stronger, more authentic version of yourself. Embrace Your Personal Power. Your power lies in your choices. Start noticing the small moments where you give your power away. Often, we give our power away by allowing external circumstances or other people's opinions to dictate how we feel or what we do. The moment you realize that you are in charge of your choices, everything starts to change. Every decision you make has the potential to lead you into different circumstances that lead to more aligned outcomes. Stop Asking "Why?" - When you're in the middle of a difficult situation, it's easy to get stuck in the "Why is this happening to me?" mindset. But asking why actually puts your psyche in defense and keeps you trapped in a victim mentality. Instead, shift your focus and ask yourself, who, what, where, how questions? For example, "Who do I need to become through this?" This question opens a world of possibilities. It invites you to see the situation from a higher perspective and invites in growth. Stop Seeking External Validation. Stop seeking validation outside of yourself. No one knows you better than yourself. When you stop needing approval and validation from others, relationships shift. Some will evolve, and some will vibrate right out of your world. Not everyone is meant to be with the healed version of you. This doesn't mean you won't feel the pull for external validation-it means you'll recognize when you are pulling power from outside of yourself and consciously choose to listen to your inner voice instead. When you begin trusting your own judgment, you'll stop feeling diminished, exhausted, or disrespected by others. Reclaim Your Power Through Spiritual Meditation. It's easy to lose yourself in this noisy world. A powerful practice for feeling empowered and courageous is by reclaiming your energy in spiritual meditation. You have everything you need inside of you to handle life's challenges. Going within to find it and learn how to use it will change your world. This internal practice will help you call your power back and remember that you are in control of your own energy. Stand Firm in Your Boundaries. Stand firm in what you know is right for you. The key to breaking free from letting others control you, is catching yourself in the act of giving your power away and choosing to redirect it back to your heart. This process might be difficult at first, especially if you're used to seeking approval from others. But with practice, it becomes easier to recognize when you're giving your power away and to course-correct by making choices that are in alignment with your highest good. Listen to Your Heart Over the World's Opinions. At the end of the day, the most courageous thing you can do is listen to your own heart. Courage is not the absence of fear; it's moving forward -with- fear and still choosing to follow your inner compass. Every time you align with your own truth, rather than what others expect, or believe, you are embodying authentic courage. This is how you shift into the new, amazing version of yourself! - Impeccable Courage is an Ongoing Practice - Opening yourself up to the highest standard of your own courage is an ongoing practice, but each time you choose to practice the steps above, you'll likely experience shifts that can quantum leap you into an elevated version of yourself. Remember, what feels like a collapse or struggle is often the portal to something far more beautiful. I encourage you to let go of resistance and embrace the rebirth that's waiting for you. Sophie Frabotta - is a Thought Leader, Healer, Author, and trailblazer in the Spiritual Industry known to many as Awaken With Sophie. With a Master's degree in Transpersonal Psychology and a globally recognized -Spiritual Life Coach Certification - , she stands out as a distinguished figure who intentionally shares profound healing techniques that move students into a renewed, restored and powerful new phase of life.
