New Year's Resolutions are fun to make, but for most of us, that's about where they end. The execution is where everything usually falls apart. So, how do we create lasting change? Identify the exact changes I want to make. I'll be specific - instead of "exercise more" I'll say "attend at least 2 yoga classes each week and a power ½ hour every other week."Identify my obstacles - these can be logistical or emotional. [...]
