Ann Swanson is coming March 13th to help us learn about Yoga for Arthritis! Yoga International recently shared a new study on the subject:"Longstanding modern medical wisdom often prescribes rest for those suffering from arthritis; however, a new study published in the Journal of Rheumatology may challenge that approach. It suggests that gentle yoga may significantly improve both mental and physical well-being.This randomized controlled trial studied 75 sedentary individuals who were p [...]
