YogaVibes Blog How Yoga Can Help You Lose Weight: Burning Calories and Beyond

Over the years, yoga has exploded in popularity worldwide. The United States has become a major hotspot for the ancient practice, with 38.4 million Americans practicing yoga in 2022. Its physical, mental, and spiritual benefits have attracted many to yoga, especially for relieving stress, improving the emotional state, and enhancing flexibility. Beyond its calming properties, […] The post How Yoga Can Help You Lose Weight: Burning Calories and Beyond appeared first on YogaVibes.