Zeel Blog 5 Ways to Lower Cortisol on Command to Enhance Your Wellness Today

You may have heard a thing or two about the “stress hormone” cortisol. This hormone is largely associated with the body’s stress response, when cortisol production spikes, but it actually plays an essential role in numerous bodily functions like blood sugar management, inflammation response, sleep-wake cycles, and metabolism. However, when emotional or physical stress persists… The post 5 Ways to Lower Cortisol on Command to Enhance Your Wellness Today appeared first on Zeel.