Zeel Blog Self-Care for Achilles Tendinopathy and Tendonitis Pain

Achilles tendinopathy—a general term for nearly anything that can go wrong with your Achilles tendon, including tendonitis, tendinosis, tendon ruptures, and more—affects about 24% of athletes over their lifetimes. But even if you’re not an athlete, this overuse injury is a common strain among recreational athletes, runners, and even everyday walkers.  What is the Achilles… The post Self-Care for Achilles Tendinopathy and Tendonitis Pain appeared first on Zeel.